:root{font-family:'Heebo',Arial,sans-serif;color:#f4f4fb;background:#11131f;font-synthesis:none;--bg:#11131f;--panel:#191b2a;--panel2:#202235;--line:#2b2d42;--muted:#999bb2;--text:#f4f4fb;--purple:#9278ff;--purple2:#7155f4;--teal:#41d8bd;--orange:#ffb66d;--pink:#ff7eb4;--shadow:0 18px 45px #08091355}
*{box-sizing:border-box}body{margin:0;background:radial-gradient(ellipse at 72% -20%,#302553 0,transparent 37%),var(--bg);min-height:100vh;color:var(--text)}button,input,select,textarea{font:inherit}button{cursor:pointer;color:inherit}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid #b7a8ff;outline-offset:2px}.app-shell{min-height:100vh;display:flex}.sidebar{width:248px;position:fixed;top:0;bottom:0;right:0;border-left:1px solid var(--line);background:#141622ed;backdrop-filter:blur(18px);padding:28px 18px 20px;display:flex;flex-direction:column;z-index:5}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--text);font-size:23px;letter-spacing:-1px;padding:0 9px 35px}.brand-mark{width:42px;height:42px}.brand em{font-size:11px;color:var(--teal);font-weight:800;font-style:normal;letter-spacing:1.5px;margin-right:4px}.side-label{font-size:11px;letter-spacing:1px;color:#73758d;padding:0 12px 11px}.main-nav{display:grid;gap:5px}.nav-item{background:none;border:0;color:#aaaabd;display:flex;align-items:center;gap:13px;text-align:right;padding:12px;border-radius:12px;transition:.2s;width:100%;font-size:14px}.nav-item:hover{background:#202235;color:white}.nav-item.active{background:linear-gradient(100deg,#7055ed38,#7055ed10);color:#c5b8ff;box-shadow:inset -2px 0 #9d87ff}.nav-icon{width:20px;font-size:18px;text-align:center}.sidebar-bottom{margin-top:auto}.mini-profile{display:flex;align-items:center;gap:10px;padding:14px 8px;border-top:1px solid var(--line)}.mini-profile>span{display:grid;flex:1}.mini-profile b{font-size:13px}.mini-profile small{color:var(--muted);font-size:11px}.avatar-mini{width:32px;height:32px;border-radius:11px;display:grid;place-items:center;background:linear-gradient(140deg,#5e4ba8,#b778d7);font-weight:800;color:white}.icon-btn{border:1px solid var(--line);background:var(--panel);width:36px;height:36px;border-radius:11px;font-size:17px}.side-credit{color:#777990;font-size:10px;line-height:1.8;padding:10px 8px}.side-credit b{color:#b7b2ce;font-weight:500}.main-area{margin-right:248px;width:calc(100% - 248px);min-width:0}.topbar{height:76px;display:flex;align-items:center;justify-content:space-between;padding:0 42px;border-bottom:1px solid #ffffff0a;background:#11131f68;position:sticky;top:0;z-index:4;backdrop-filter:blur(15px)}.breadcrumbs{display:flex;gap:10px;align-items:center;color:var(--muted);font-size:13px}.breadcrumbs i{font-style:normal;color:#55576e}.breadcrumbs b{color:var(--text);font-weight:600}.top-actions{display:flex;gap:13px;align-items:center}.today-pill{font-size:12px;color:#b9bacb;border:1px solid var(--line);border-radius:30px;padding:8px 12px}.live-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--teal);margin-left:7px;box-shadow:0 0 12px #41d8bd}.user-chip{border:0;background:none;display:flex;align-items:center;gap:8px;font-size:12px}.user-chip .avatar-mini{width:30px;height:30px}.chevron{color:var(--muted)}.view{max-width:1440px;margin:auto;padding:36px 42px 70px}.mobile-brand,.mobile-nav{display:none}.page-heading{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:26px}.eyebrow{color:var(--teal);font-size:11px;font-weight:700;letter-spacing:.8px}.page-heading h1{font-size:28px;margin:5px 0 3px;letter-spacing:-.6px}.page-heading p{margin:0;color:var(--muted);font-size:13px}.date-select{border:1px solid var(--line);border-radius:11px;padding:9px 13px;background:var(--panel);color:#d4d3e1;font-size:12px}.grid{display:grid;gap:16px}.dashboard-grid{grid-template-columns:1.1fr 1.1fr .9fr;align-items:stretch}.card{background:linear-gradient(145deg,#1b1d2b,#191b29);border:1px solid var(--line);border-radius:18px;padding:20px;box-shadow:var(--shadow);position:relative;overflow:hidden}.card-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:17px}.card-head h3{margin:0;font-size:14px;font-weight:600}.soft-link{border:0;background:none;color:#b4a6ff;font-size:11px}.target-card{grid-column:span 2;display:flex;align-items:center;justify-content:space-between;min-height:215px;padding:25px 28px;background:radial-gradient(ellipse at 0 100%,#4e38b84a,transparent 50%),linear-gradient(110deg,#27203e,#191b2a 65%)}.target-info{position:relative;z-index:1}.target-info h2{font-size:19px;margin:7px 0 5px}.target-info p{font-size:12px;color:#a9a9bf;margin:0 0 18px}.target-meta{display:flex;gap:18px}.target-meta span{font-size:11px;color:var(--muted)}.target-meta b{display:block;color:white;font-size:16px;margin-top:2px}.ring{width:142px;height:142px;position:relative;display:grid;place-items:center;flex:none;margin-left:10px}.ring svg{position:absolute;inset:0;transform:rotate(-90deg)}.ring circle{fill:none;stroke-width:9}.ring .track{stroke:#ffffff12}.ring .progress{stroke:url(#ringGrad);stroke-linecap:round;stroke-dasharray:327;stroke-dashoffset:104;filter:drop-shadow(0 0 5px #9278ff66)}.ring-content{text-align:center}.ring-content strong{font-size:27px;display:block}.ring-content small{font-size:10px;color:var(--muted)}.macro-card{min-height:215px}.macro-list{display:grid;gap:14px}.macro-row{display:grid;grid-template-columns:32px 1fr auto;gap:9px;align-items:center}.macro-emoji{width:30px;height:30px;border-radius:10px;background:#ffffff0a;display:grid;place-items:center}.macro-label{font-size:11px;color:#b6b6c7}.macro-label b{display:block;color:var(--text);font-size:12px;font-weight:600}.macro-val{font-size:11px;color:#b6b6c7}.bar{height:5px;background:#ffffff12;border-radius:6px;margin-top:6px;overflow:hidden}.bar span{display:block;height:100%;border-radius:6px;background:var(--purple)}.bar.teal span{background:var(--teal)}.bar.orange span{background:var(--orange)}.weight-card{min-height:215px}.weight-number{font-size:27px;font-weight:700;margin:1px 0 0}.weight-number small{font-size:12px;color:var(--muted);font-weight:400}.weight-delta{color:var(--teal);font-size:11px}.sparkline{height:65px;margin:9px -3px 0}.sparkline svg{width:100%;height:100%;overflow:visible}.sparkline path{fill:none;stroke:var(--purple);stroke-width:3;stroke-linecap:round}.sparkline .fill{fill:url(#sparkFill);stroke:none}.weight-foot{display:flex;justify-content:space-between;font-size:10px;color:#777990}.week-card{grid-column:span 2;min-height:212px}.week-layout{display:grid;grid-template-columns:1fr 1.5fr;gap:22px;align-items:center}.week-score{display:flex;align-items:center;gap:12px}.score-icon{width:49px;height:49px;background:#41d8bd18;border-radius:15px;display:grid;place-items:center;font-size:22px}.week-score strong{font-size:21px}.week-score span{display:block;color:var(--muted);font-size:11px}.week-stats{display:flex;gap:22px;margin-top:16px}.week-stats div{font-size:10px;color:var(--muted)}.week-stats b{display:block;color:white;font-size:14px}.week-chart{height:100px;border-bottom:1px solid var(--line);display:flex;align-items:flex-end;justify-content:space-between;padding:0 4px;position:relative}.week-chart:before,.week-chart:after{content:'';position:absolute;left:0;right:0;border-top:1px dashed #ffffff12}.week-chart:before{top:30%}.week-chart:after{top:62%}.day-col{height:100%;width:24px;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:6px;z-index:1}.day-col span{width:14px;border-radius:5px 5px 2px 2px;background:linear-gradient(#a990ff,#7255e9)}.day-col small{font-size:9px;color:#777990;position:absolute;bottom:-19px}.coach-card{min-height:212px;background:radial-gradient(ellipse at 100% 0,#402d6645,transparent 60%),var(--panel)}.coach-identity{display:flex;align-items:center;gap:12px;margin:12px 0}.coach-orb{width:48px;height:48px;border-radius:16px;background:linear-gradient(145deg,#9978ff,#55d8ca);display:grid;place-items:center;color:white;font-size:23px;box-shadow:0 7px 22px #8063fd44}.coach-identity strong{font-size:13px;display:block}.coach-identity small{color:var(--muted);font-size:10px}.coach-bubble{background:#ffffff08;padding:10px 12px;border-radius:12px;color:#c7c5d5;font-size:11px;line-height:1.7}.coach-actions{display:flex;gap:8px;margin-top:12px}.primary-btn,.secondary-btn,.ghost-btn{border:0;border-radius:11px;padding:10px 15px;font-weight:600;font-size:12px;transition:.2s}.primary-btn{background:linear-gradient(120deg,#9278ff,#7255ee);box-shadow:0 6px 18px #7155f433;color:white}.primary-btn:hover{transform:translateY(-1px);filter:brightness(1.08)}.secondary-btn{background:#ffffff10;color:#ddd9f2;border:1px solid #ffffff0c}.ghost-btn{background:transparent;color:#b4a6ff;padding-inline:8px}.actions-card{grid-column:1/-1;padding:19px 21px}.action-row{display:flex;align-items:center;gap:11px;flex-wrap:wrap}.action-tile{display:flex;align-items:center;gap:10px;background:#ffffff07;border:1px solid #ffffff09;border-radius:12px;padding:11px 13px;flex:1;min-width:170px}.action-tile span:first-child{width:34px;height:34px;background:#9278ff18;border-radius:10px;display:grid;place-items:center}.action-tile strong{font-size:11px;display:block}.action-tile small{font-size:10px;color:var(--muted)}.action-tile button{margin-right:auto;background:none;border:0;color:#b4a6ff}.section-grid{grid-template-columns:repeat(3,1fr)}.stat-card .big{font-size:24px;font-weight:700}.stat-card .hint{color:var(--muted);font-size:11px}.food-row,.list-row{display:flex;align-items:center;gap:12px;border-bottom:1px solid #ffffff0a;padding:13px 0}.food-row:last-child,.list-row:last-child{border:0}.food-icon{width:40px;height:40px;border-radius:13px;background:#9278ff19;display:grid;place-items:center;font-size:19px}.food-row .row-main,.list-row .row-main{flex:1}.row-main b{font-size:12px;display:block}.row-main small{font-size:10px;color:var(--muted)}.row-end{text-align:left;font-size:11px;color:#bdbbd0}.meal-section{margin-top:17px}.meal-section h3{font-size:13px;display:flex;justify-content:space-between}.meal-section h3 small{color:var(--muted);font-weight:400}.upload-zone{border:1px dashed #4d4d69;background:#ffffff04;border-radius:14px;padding:17px;text-align:center;color:var(--muted);font-size:11px;margin-top:12px}.upload-zone input{display:block;margin:10px auto 0;max-width:230px;font-size:10px}.tabs{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:17px}.tab{border:1px solid var(--line);border-radius:20px;background:transparent;padding:7px 13px;font-size:11px;color:var(--muted)}.tab.active{border-color:#8e78ff66;background:#9278ff1b;color:#c7bbff}.exercise-demo{min-height:300px;background:radial-gradient(circle at 50% 50%,#423079,#201d36 56%,#191b2a);border-radius:16px;display:grid;place-items:center;position:relative;overflow:hidden}.exercise-demo:before,.exercise-demo:after{content:'';position:absolute;border:1px solid #b8a1ff22;border-radius:50%;width:260px;height:260px}.exercise-demo:after{width:350px;height:350px}.pushup-figure{position:relative;width:250px;height:180px;z-index:1}.pushup-figure .body{position:absolute;width:148px;height:16px;border-radius:20px;background:linear-gradient(90deg,#aa8bff,#50d5c0);top:83px;right:45px;transform:rotate(-8deg);box-shadow:0 0 26px #9778ff55}.pushup-figure .head{position:absolute;width:36px;height:36px;border-radius:50%;background:#e5b8a4;right:24px;top:59px}.pushup-figure .arm{position:absolute;width:12px;height:85px;border-radius:12px;background:#e5b8a4;right:87px;top:83px;transform:rotate(-27deg);transform-origin:top}.pushup-figure .leg{position:absolute;width:12px;height:90px;border-radius:12px;background:#6a61a8;left:39px;top:91px;transform:rotate(25deg);transform-origin:top}.figure-caption{position:absolute;bottom:13px;color:#c7c1db;font-size:11px}.counter{font-size:46px;font-weight:800}.counter small{font-size:12px;color:var(--muted);font-weight:400}.chat-window{height:360px;display:flex;flex-direction:column}.chat-messages{flex:1;overflow:auto;display:grid;align-content:start;gap:10px;padding:5px}.message{max-width:78%;padding:10px 13px;border-radius:14px;font-size:12px;line-height:1.7}.message.ai{background:#ffffff0a;border:1px solid #ffffff0b;justify-self:start}.message.user{background:#7459e9;justify-self:end}.chat-compose{display:flex;gap:8px;padding-top:12px;border-top:1px solid var(--line)}.chat-compose input{min-width:0;flex:1;border:1px solid var(--line);background:#11131f;color:var(--text);border-radius:11px;padding:10px 12px;font-size:12px}.avatar-stage{min-height:355px;background:radial-gradient(circle at 50% 52%,#3f305b,#201d33 60%,#191b2a);border-radius:17px;display:grid;place-items:center;position:relative}.avatar-person{width:132px;height:250px;position:relative;filter:drop-shadow(0 13px 15px #09091377)}.avatar-person .hair{height:49px;width:69px;background:#2a1839;border-radius:42px 42px 15px 12px;position:absolute;top:8px;left:32px;z-index:2}.avatar-person .face{width:64px;height:73px;background:#c98662;border-radius:37px 36px 33px 33px;position:absolute;left:35px;top:30px}.avatar-person .neck{width:25px;height:27px;background:#bf7c5b;position:absolute;top:91px;left:54px}.avatar-person .shirt{width:103px;height:94px;background:linear-gradient(135deg,#8b72ee,#5545a8);border-radius:28px 28px 13px 13px;position:absolute;top:103px;left:15px}.avatar-person .pants{width:82px;height:82px;background:#282a4a;position:absolute;top:188px;left:26px;clip-path:polygon(0 0,100% 0,89% 100%,54% 100%,48% 28%,38% 100%,4% 100%)}.avatar-person .arm{width:23px;height:91px;background:#c98662;border-radius:15px;position:absolute;top:109px}.avatar-person .arm.a{left:2px;transform:rotate(12deg)}.avatar-person .arm.b{right:2px;transform:rotate(-12deg)}.shop-item{background:#ffffff06;border:1px solid var(--line);border-radius:15px;padding:13px;text-align:center}.item-art{height:94px;border-radius:12px;background:radial-gradient(circle,#483678,#29243c);display:grid;place-items:center;font-size:40px;margin-bottom:11px}.shop-item b{font-size:11px;display:block}.shop-item small{color:var(--muted);font-size:10px}.shop-item button{width:100%;margin-top:10px}.rarity-common{color:#c6c7d5}.rarity-rare{color:#64b4ff}.rarity-epic{color:#bf85ff}.rarity-cosmic{color:#ffbb63}.settings-list{display:grid;gap:8px}.setting-row{display:flex;align-items:center;gap:13px;padding:14px 12px;background:#ffffff05;border-radius:12px}.setting-row .setting-icon{font-size:18px;width:25px;text-align:center}.setting-row .row-main{flex:1}.setting-row button{background:#292b3c;border:1px solid var(--line);border-radius:8px;padding:6px 10px;font-size:10px}.toggle{appearance:none;width:36px;height:20px;border-radius:12px;background:#414354;position:relative;cursor:pointer;transition:.2s}.toggle:checked{background:var(--purple)}.toggle:after{content:'';position:absolute;width:14px;height:14px;border-radius:50%;top:3px;right:3px;background:white;transition:.2s}.toggle:checked:after{right:19px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.field{display:grid;gap:5px;font-size:11px;color:#b5b5c6}.field input,.field select,.field textarea{border:1px solid var(--line);border-radius:10px;background:#121420;color:var(--text);padding:10px 11px;width:100%;font-size:12px}.field.full{grid-column:1/-1}.notice{font-size:11px;line-height:1.7;color:#b4b2c7;background:#ffffff07;border-right:3px solid var(--teal);padding:10px 12px;border-radius:8px}.empty-state{text-align:center;padding:28px;color:var(--muted);font-size:12px}.modal-backdrop{position:fixed;inset:0;z-index:20;background:#080914cc;display:grid;place-items:center;padding:18px;backdrop-filter:blur(8px)}.modal-backdrop[hidden]{display:none}.modal{width:min(510px,100%);max-height:90vh;overflow:auto;position:relative;background:#1b1d2b;border:1px solid #38384e;border-radius:20px;padding:27px;box-shadow:0 30px 100px #0009}.modal-close{position:absolute;left:17px;top:13px;border:0;background:none;color:#aaa;font-size:24px}.modal h2{margin:0 0 8px;font-size:19px}.modal p{color:var(--muted);font-size:12px;line-height:1.7}.modal-actions{display:flex;gap:8px;margin-top:17px}.modal-actions>*{flex:1}.toast-region{position:fixed;bottom:24px;left:24px;z-index:30;display:grid;gap:8px}.toast{padding:12px 17px;background:#282a3b;border:1px solid #45475d;border-radius:12px;box-shadow:var(--shadow);font-size:12px;animation:toastIn .25s ease}.toast.success{border-color:#41d8bd66}.toast.error{border-color:#ff7eb466}@keyframes toastIn{from{transform:translateY(10px);opacity:0}to{transform:translateY(0);opacity:1}}.light{--bg:#f3f2f8;--panel:#fff;--panel2:#f5f4fa;--line:#e3e1ee;--muted:#737489;--text:#252538;--shadow:0 14px 35px #25223b12;background:radial-gradient(ellipse at 72% -20%,#dcd4ff 0,transparent 38%),var(--bg)}.light .sidebar{background:#ffffffed}.light .topbar{background:#f6f5faab}.light .card{background:linear-gradient(145deg,#fff,#faf9fd)}.light .target-card{background:radial-gradient(ellipse at 0 100%,#ded7ff,transparent 50%),linear-gradient(110deg,#eeeaff,#fff)}.light .macro-label b,.light .target-meta b,.light .week-stats b{color:var(--text)}.light .chat-compose input,.light .field input,.light .field select,.light .field textarea{background:#f8f7fb}.light .message.ai,.light .action-tile,.light .setting-row{background:#f4f3f9}.light .modal{background:#fff}.reduced-motion *{animation-duration:.01ms!important;transition-duration:.01ms!important;scroll-behavior:auto!important}
@media(max-width:1150px){.sidebar{width:215px}.main-area{margin-right:215px;width:calc(100% - 215px)}.view{padding:30px 25px}.topbar{padding:0 25px}.dashboard-grid{grid-template-columns:1fr 1fr}.target-card,.week-card{grid-column:span 2}.coach-card{grid-column:span 2}.section-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:760px){.sidebar{display:none}.main-area{margin-right:0;width:100%;padding-bottom:70px}.topbar{height:60px;padding:0 17px}.breadcrumbs{display:none}.mobile-brand{display:flex;align-items:center;gap:7px;font-size:17px}.mobile-brand img{width:30px}.mobile-brand span{color:var(--teal);font-size:10px}.today-pill{display:none}.top-actions{gap:8px}.theme-toggle{width:32px;height:32px}.user-chip{font-size:0}.user-chip .chevron{display:none}.view{padding:24px 16px 38px}.page-heading{align-items:flex-start}.page-heading h1{font-size:24px}.page-heading p{max-width:270px}.dashboard-grid{grid-template-columns:1fr;gap:12px}.target-card,.week-card,.coach-card,.actions-card{grid-column:auto}.target-card{min-height:190px;padding:21px}.ring{width:116px;height:116px}.ring svg{transform:rotate(-90deg) scale(.82);transform-origin:center}.ring-content strong{font-size:23px}.target-info h2{font-size:16px}.target-meta{gap:10px}.target-meta b{font-size:14px}.macro-card,.weight-card{min-height:auto}.week-layout{grid-template-columns:1fr;gap:18px}.week-chart{margin:0 10px}.action-row{display:grid;grid-template-columns:1fr 1fr}.action-tile{min-width:0;padding:9px}.action-tile small{font-size:9px}.section-grid{grid-template-columns:1fr 1fr;gap:10px}.section-grid .card{padding:15px}.mobile-nav{position:fixed;bottom:0;right:0;left:0;z-index:10;display:flex;justify-content:space-around;padding:8px 5px calc(8px + env(safe-area-inset-bottom));background:#171925f5;border-top:1px solid var(--line);backdrop-filter:blur(15px)}.mobile-nav .nav-item{width:auto;min-width:52px;padding:5px 7px;display:grid;justify-items:center;gap:2px;text-align:center;font-size:9px;border-radius:9px}.mobile-nav .nav-icon{font-size:17px;width:auto}.mobile-nav .nav-item.active{box-shadow:none}.form-grid{grid-template-columns:1fr}.field.full{grid-column:auto}.toast-region{bottom:82px;left:14px;right:14px}.toast{text-align:center}.week-stats{gap:14px}.modal{padding:23px 18px}.date-select{font-size:10px;padding:7px}.page-heading .eyebrow{font-size:10px}}
@media(max-width:390px){.section-grid{grid-template-columns:1fr}.target-card{padding:17px}.ring{width:102px;height:102px}.target-meta{gap:8px}.target-meta span{font-size:9px}.action-row{grid-template-columns:1fr}}
/* FITX refinements: original vector artwork, clear icon sizing, and touch-friendly mobile controls. */
.ui-icon{width:18px;height:18px;display:inline-block;vertical-align:middle;flex:none;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.nav-icon .ui-icon,.macro-svg{width:20px;height:20px}.macro-svg{color:var(--teal)}
.nav-item{min-height:44px}.icon-btn{min-width:44px;min-height:44px;display:inline-grid;place-items:center}.primary-btn,.secondary-btn,.tab,.ghost-btn{min-height:44px}.field input,.field select,.chat-compose input{min-height:44px}
.pushup-image{width:min(100%,560px);height:210px;object-fit:contain;display:block;margin:0 auto;border-radius:14px}
.avatar-stage{min-height:330px;background:radial-gradient(ellipse at 50% 80%,#7768d733,transparent 60%);display:grid;place-items:center;overflow:hidden}
.avatar-image{width:min(100%,340px);height:330px;object-fit:contain;filter:drop-shadow(0 22px 25px #07091280);transition:filter .25s,transform .3s}.avatar-image:hover{transform:translateY(-3px)}
.avatar-teal{filter:hue-rotate(78deg) saturate(.92) drop-shadow(0 22px 25px #07091280)}.avatar-rose{filter:hue-rotate(300deg) saturate(1.1) drop-shadow(0 22px 25px #07091280)}
.item-vector{width:68px;height:68px;display:block;filter:drop-shadow(0 7px 8px #06071066)}.shop-item .item-art{display:grid;place-items:center;min-height:92px}.food-icon .ui-icon{width:21px;height:21px}.ghost-btn .ui-icon{width:17px;height:17px}.action-tile>span:first-child .ui-icon{width:21px;height:21px}.nav-icon{display:grid;place-items:center}
.avatar-style-options{display:flex;gap:8px;flex-wrap:wrap}.avatar-style-options .tab{flex:1;min-width:90px}
.theme-toggle .ui-icon,.user-chip .ui-icon,.icon-btn .ui-icon{width:19px;height:19px}
@media(max-width:760px){.mobile-nav{gap:2px;padding:7px 3px calc(7px + env(safe-area-inset-bottom));justify-content:space-around}.mobile-nav .nav-item{width:44px;min-width:44px;min-height:44px;padding:0;display:grid;place-items:center}.mobile-nav .nav-item>span:last-child{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.mobile-nav .nav-icon .ui-icon{width:20px;height:20px}.theme-toggle{width:44px;height:44px}.pushup-image{height:175px}.avatar-stage{min-height:280px}.avatar-image{height:285px}}
.install-banner{display:flex;align-items:center;gap:11px;margin:14px 42px 0;padding:11px 13px;border:1px solid #ffffff16;border-radius:15px;background:linear-gradient(105deg,#282145ee,#171a28f2);box-shadow:0 10px 25px #08091333;backdrop-filter:blur(16px)}
.install-banner[hidden]{display:none}.install-banner-icon{width:38px;height:38px;display:grid;place-items:center;flex:none;border-radius:12px;background:#9278ff20;color:#c9bdff}.install-banner>span:nth-child(2){display:grid;gap:2px;flex:1}.install-banner b{font-size:13px}.install-banner small{font-size:11px;color:var(--muted)}.install-banner .secondary-btn{white-space:nowrap}.install-dismiss{width:40px;height:40px;display:grid;place-items:center;flex:none;border:0;border-radius:10px;background:transparent;color:var(--muted)}.install-dismiss:hover{background:#ffffff10;color:var(--text)}
.download-grid{grid-template-columns:1.1fr .9fr;align-items:start}.download-card{background:radial-gradient(ellipse at 90% 0,#7255e944,transparent 55%),linear-gradient(145deg,#222239,#191b29)}.download-card h2{font-size:20px;margin:8px 0}.download-card p,.download-card li,.download-grid>section>p{font-size:13px;line-height:1.8;color:#c7c5d5}.download-card ol{padding-inline-start:22px}.download-card li{padding:4px 0}.download-icon{width:50px;height:50px;display:grid;place-items:center;margin-bottom:15px;border-radius:16px;background:#9278ff20;color:#c6baff}.download-icon .ui-icon{width:24px;height:24px}.download-links{display:flex;gap:15px;flex-wrap:wrap;margin-top:24px}.download-links a{color:#c3b7ff;font-size:12px;text-decoration:none}.download-links a:hover{text-decoration:underline}.download-grid .notice{margin:16px 0;line-height:1.75}.ai-consent{display:flex;gap:9px;font-size:12px;color:#c7c5d5;margin:14px 0;align-items:flex-start;line-height:1.6}.ai-consent input{margin-top:2px;flex:none}.summary-lines p{display:flex;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--line)}.rest-countdown{font-size:42px;font-weight:700;text-align:center;color:var(--teal);padding:22px}.modal-close{min-width:44px;min-height:44px}
@media(max-width:760px){.install-banner{position:fixed;z-index:11;top:64px;left:10px;right:10px;margin:0;padding:9px;gap:7px}.install-banner b{font-size:11px}.install-banner small{font-size:10px}.install-banner .secondary-btn{padding:8px;font-size:10px;min-height:40px}.install-banner-icon{width:34px;height:34px}.install-dismiss{width:38px;height:38px}.download-grid{grid-template-columns:1fr}.download-card h2{font-size:19px}.download-links{margin-top:18px}}
.no-animations *, .no-animations *::before, .no-animations *::after { animation-duration: 0.01ms !important; animation-iteration-count: 1 !important; transition-duration: 0.01ms !important; scroll-behavior: auto !important; }
/* FITX contrast and appearance fixes */
:root{color-scheme:dark}
.macro-emoji{color:var(--teal);background:#41d8bd18;width:36px;height:36px;border-radius:12px}
.macro-svg{width:21px;height:21px;fill:none;stroke:currentColor;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
.macro-row{grid-template-columns:38px minmax(0,1fr) auto;gap:11px}
.macro-label,.macro-val{font-size:12px}
.macro-label b{font-size:13px}
.macro-val small{font-size:10px;color:var(--muted)}
.bar{height:7px;background:#34364a}
.light{color-scheme:light;--bg:#f4f5fa;--panel:#fff;--panel2:#f1f2f8;--line:#dfe1ea;--muted:#5d6474;--text:#202433;--purple:#6248d3;--purple2:#563ec5;--teal:#087966;--orange:#a15a0a;--pink:#b43870;--shadow:0 12px 32px #25223b12}
.light body{background:radial-gradient(ellipse at 72% -20%,#e7e2fa 0,transparent 38%),var(--bg);color:var(--text)}
.light .sidebar{background:#ffffffed}
.light .topbar{background:#fffffff0;border-bottom-color:var(--line)}
.light .side-label,.light .side-credit,.light .side-credit b{color:#63697a}
.light .nav-item{color:#505668}
.light .nav-item:hover{background:#f0eff7;color:#262a38}
.light .nav-item.active{background:#eeeaff;color:#4733a6;box-shadow:inset -2px 0 #6c53d4}
.light .today-pill{color:#454b5b;background:#fff}
.light .live-dot{box-shadow:0 0 10px #08796655}
.light .page-heading p,.light .target-info p,.light .target-meta span{color:#53596a}
.light .target-meta b,.light .week-stats b{color:#202433}
.light .target-card{background:radial-gradient(ellipse at 0 100%,#ded8ff,transparent 52%),linear-gradient(110deg,#eeeaff,#fff 68%)}
.light .ring .track{stroke:#25213a20}
.light .ring-content small{color:#53596a}
.light .macro-emoji{background:#e9e7f3;color:#5542b5}
.light .macro-label,.light .macro-val{color:#454b5c}
.light .macro-val small{color:#687083}
.light .bar{background:#e4e5ec}
.light .week-chart{border-bottom-color:#d5d7e1}
.light .week-chart:before,.light .week-chart:after{border-color:#74798b40}
.light .day-col small,.light .weight-foot{color:#5d6474}
.light .score-icon{background:#e1f4f0;color:#087966}
.light .coach-bubble{background:#f0eff7;color:#363b4b}
.light .soft-link,.light .ghost-btn,.light .download-links a{color:#523bb7}
.light .secondary-btn{background:#efeff6;border-color:#dfe0e9;color:#343849}
.light .secondary-btn:hover{background:#e7e6f0}
.light .action-tile,.light .setting-row,.light .message.ai{background:#f0f1f7;color:#303545}
.light .action-tile small,.light .row-main small,.light .message.ai{color:#50576a}
.light .download-card{background:linear-gradient(145deg,#f0edff,#fff 68%);border-color:#ded9f5}
.light .download-card p,.light .download-card li,.light .download-grid>section>p{color:#414759}
.light .download-icon{background:#e8e3ff;color:#563ec5}
.light .notice{background:#f0f6f4;color:#3d4b49}
.light .field input,.light .field select,.light .field textarea{background:#fff;color:#202433;border-color:#cfd2de}
.light .modal-backdrop{background:#17152988}
.light .modal{background:#fff;border-color:#dfe1ea}
.light .modal-close{color:#505668}
.light .install-banner{background:#fff;border-color:#dfe1ea;color:#202433}
.light .install-banner-icon{background:#efebff;color:#563ec5}
.light .install-dismiss:hover{background:#efeff6;color:#202433}
.light .toast{background:#fff;color:#202433;border-color:#d5d7e1}
.light .mobile-nav{background:#fffffff5}
.light .weight-number small{color:#53596a}